A Spicy Spell to Lose Weight
A Word of Caution: The first rule of thumb is "No shopping in the snack aisle!" A spell of this nature is intended to reinforce and empower the path you have already chosen to lose weight. This is to increase determination and willpower for sticking to any plan and will help you meet your desired goals.
You will need:
Take a celery stalk and drizzle a small amount of honey in its center, along with three drops of pepper sauce. As you eat the stalk, visualize yourself being disciplined about food and exercise, and sticking to your general weight loss plan. Also see yourself not feeling hungry and not craving sweets. As the celery stalk becomes smaller, visualize yourself doing the same. Celery is a diuretic and a good diet food. The body burns more calories chewing the celery than the celery actually contains. Honey is an appetite suppressant, and reduces the urge to eat sugar. Pepper is a commanding spice and can help you to control your unhealthy urges. Pepper also helps increase your metabolism. Do not eat more than three of these stalks a day. You may also use carrots, as they will increase your drive toward accomplishing tasks. Their orange color represents the color of attraction and change.
It is best to work this spell from the full Moon to a waning Moon, during the time of decrease. As the crescent grows smaller, so will you.
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