Get a white candle and light it without a word. Walk counterclockways around your bedroom three times. As you do, project simple protective phrases into the walls, floors and windows. Next, go clockways thrice in silence, meditating on positive, restful phrases. Finally, snuff out the candle, whisper the word "sleep" and turn in for the night. (Do not blow out the candle and insult Air and Fire!) This spell does not have to be repeated to continue working. Instead, simply light the candle for a few minutes each night, then whisper "sleep" again before getting into bed. When the candle is completely spent, repeat the original spell with a new taper.

This spell is good for banishing or easing insomnia, and encouraging peaceful rest. Should be cast when the moon is just rising in the sky, but night time in general. August. When the Moon is in Gemini or Aquarius.