Take your pillow to dry land with moonlight. Sprinkle rosemary counterclockways and chant:

"Away from me thoughts of day,
Away from me my worried ways."

Change your movements to clockways, chanting:

"When Luna smiles through night's sky,
so sleep will come to tired eyes.
No more to wake, no more to roam,
rest is welcome in my home."

Repeat the last phrase as you put your head on the pillow every night.