Envision who you intend to bless, close your eyes and focus on them, blocking out the other images. Speak rhythmically, feeling each part of the blessing. Chant:

"For you, through the power of the Lady,
a helmet of light.
For you, through the power of the Lady,
strength in the mind and sweetness
and calm and rest and strength that is growing.
Strength to strength and ease and easeful sleep,
and gladness spreading, thankfulness spreading,
love spreading through all of your body,
all of yourself, in the power of the Lady,
by the power of the Lady,
through the power of the Lady."

This blessing works best if performed before sleeping.