There are so many different ways to ground energy. Some strike the Earth, some touch it, some eat something Earth-grown like raw vegetables or bread. It's best to find your own way to ground energy after a spell, or a potent majickal circle, using the simple symbolism.

Here's an example:

Sit on the ground, placing your hands in direct contact with the Earth. Let the excess energy pour out of you while repeating the chant twelve times:

"From Nature shared, we reciprocate,
Let this energy disseminate."

Relax until you feel the buzz in the air passing and your senses returning to normal. While reciting the incantation, see yourself as a tree,or other plant with deep, strong, roots. It also helps to eat some simple foods like bread, or raw vegetables.

Can also be used for people who need to keep their feet on the ground, foundations, growth and support. If an outdoor location is not available, go to an area close to the Earth, like a cellar or sun porch, but use the same chant.

Works best during planting season. Spring months, especially May, when the moon is in Capricorn or Sagittarius, Thursday or Saturday.